as a therapist, i prioritize using a trauma-informed lens. my approach is also:

  • Person-Centered

    You are the expert of your life and already have the answers you are looking for. You lead and I guide and support you in uncovering insights and navigating the past, present, and future.

  • ACCEPTANCE AND COMMITMENT

    What would it feel like to make peace with your reality? Stop fighting the way things are. Live your life with your values in mind and fully engage in the present moment. For many, there is a sense of freedom and relief, and I want that for you too.

  • Cognitive Behavioral

    Our inner voice can often be a source of negativity and anguish. I guide you in identifying and then challenging those inner thoughts to allow for more productive thoughts and behaviors.