online Therapy across new jersey & PennsylvaniaStrengthening your emotional wellbeing through grounded, practical support.
Support for the Anxious Millennial, the Grieving Pet Parent, and the Exhausted Veterinary Professional
If your mind feels like it has too many tabs open and you can’t find the one making all the noise, you’re in the right place.
Life can be overwhelming, and sometimes "just keeping it together" is exhausting. Whether you’re navigating the unique pressures of millennial life, the heavy emotional load of veterinary medicine, or the profound heartbreak of losing a pet, you don't have to carry it alone.
I offer a safe place to help you untangle your thoughts, reconnect with yourself, and start moving forward with renewed clarity and intention.
Sound Familiar?
When someone asks, “How are you?” do you find yourself pausing because the real answer is too big to fit into a casual conversation?
Many of my clients are high-performing, thoughtful people who look like they have it all figured out on the outside. But under the surface, they’re feeling burned out, emotionally drained, or just plain stuck. Therapy is your place to finally slow down and make sense of it all.
What Working Together Looks Like
Therapy isn't about "fixing" you—because you aren't broken. It’s a collaborative partnership. In our sessions, we focus on:
Building Awareness: Identifying the patterns and behaviors that keep you feeling stuck.
Safe Processing: A space to feel your feelings without silver linings or bright sides.
Intentional Action: Finding small ways to move forward that lead to real change.
Realistic Visioning: Creating a future that aligns with who you are and who you want to be.
Why Choose Online Therapy?
Your mental health shouldn't be another chore on your to-do list. I offer secure, HIPAA-compliant online sessions for adults across New Jersey and Pennsylvania. You get high-quality clinical care from the comfort of your own couch, on your lunch break, or wherever you feel most safe.
Ready to take a breath?
You don’t need to have the perfect words or a 5-year plan to start. You just need to know that something needs to change.
I offer a free 15-minute consultation to see if we’re a good match. No pressure—just a conversation.
Therapy for Millennials
Millennials are dealing with unique stress: career + hustle culture, relationship shifts, and the constant pressure to be on. This includes:
Anxiety & Overthinking: Breaking the cycle of "what ifs."
Burnout & Boundaries: Learning to say no without the guilt.
Identity & Transitions: Figuring out who you are outside of your productivity.
Therapy for Veterinary Professionals
Here, the 'invisible' pressures of vet med are seen and understood. No translation required. Together, we might focus on:
Compassion Fatigue and Moral Injury: Healing from the emotional cost of caring.
Work-Life Separation: Learning how to leave the clinic's stress at the door.
Workplace Trauma: Processing the difficult cases and grief that come with the job.
Pet Loss Counseling
The bond you shared with your companion animal was profound, and the grief of losing them is just as real as any other loss.
Honoring Your Grief: Your bond mattered, and your pain deserves room to breathe.
Navigating Guilt & Anger: Working through the complex what-ifs and why’s of your loss
Moving Forward: Finding ways to remember them while healing your heart.
You’re in the right place...
You don’t need to do this alone. I am here to help you find calm in the chaos and move forward with renewed clarity and intention.